What Does BCAA Stand For?

BCAA stands for Branched Chain Amino Acids

BCAA, or Branched Chain Amino Acids, refers to three essential amino acids: leucine, isoleucine, and valine. These amino acids are characterized by their branched molecular structure and play a crucial role in muscle protein synthesis, energy production, and recovery during exercise. BCAAs are commonly found in protein-rich foods and are often taken as dietary supplements to enhance athletic performance, reduce muscle soreness, and support overall muscle health.