What Does BM Stand For?

BM stands for Basal Metabolism

BM, or Basal Metabolism, refers to the minimal amount of energy required by the body to maintain essential physiological functions at rest, such as breathing, circulation, and cell production. It is a critical component of overall metabolism, influencing energy expenditure and weight management. BM is typically measured in calories and varies based on factors such as age, gender, body composition, and genetic predisposition. Understanding basal metabolism is essential for developing effective dietary and exercise strategies to optimize health and fitness.

Other Meanings for BM