What Does EFA Stand For?
EFA stands for Essential Fatty Acid
EFA, or Essential Fatty Acid, refers to a type of polyunsaturated fat that the body cannot synthesize and must obtain from dietary sources. These fatty acids are crucial for overall health, playing significant roles in brain function, cell membrane integrity, and the regulation of inflammation. Key examples of EFAs include omega-3 and omega-6 fatty acids, which are found in various foods such as fish, nuts, seeds, and vegetable oils. Adequate intake of EFAs is essential for maintaining optimal health and preventing certain chronic diseases.
Added on 14th April 2008 | Last edited on 16th June 2025 | Edit Acronym