What Does HALT Stand For?

HALT stands for Hungry Angry Lonely Tired

HALT is an acronym representing four emotional states—Hungry, Angry, Lonely, and Tired—that can significantly impact an individual's mental well-being and decision-making processes. Recognizing these feelings is crucial for self-awareness and personal growth, as they often signal the need for self-care and reflection. Addressing each state appropriately can help restore balance and prevent negative behaviors associated with emotional distress.

Other Meanings for HALT