What Does HUFA Stand For?

HUFA stands for Highly Unsaturated Fatty Acids

HUFA, or Highly Unsaturated Fatty Acids, refers to a group of fatty acids characterized by multiple double bonds in their molecular structure. These fatty acids play a crucial role in various biological processes, including cellular membrane integrity, inflammatory response, and brain function. Common examples include omega-3 and omega-6 fatty acids, which are essential for human health and must be obtained through diet. Due to their significant health benefits, HUFAs are often emphasized in nutrition science and dietary recommendations.