What Does MCAFT Stand For?

MCAFT stands for Modified Canadian Aerobic Fitness Test

The Modified Canadian Aerobic Fitness Test (MCAFT) is a standardized assessment tool designed to evaluate an individual's aerobic fitness levels through a series of progressively challenging physical tasks. It incorporates elements suitable for varying fitness levels, making it accessible for a wide range of participants, including those with limited mobility. The test aims to provide a comprehensive measure of cardiovascular endurance and helps inform personalized exercise interventions and fitness programs.