What Does MUFA Stand For?

MUFA stands for Monounsaturated Fatty Acids

MUFA, or Monounsaturated Fatty Acids, are a type of healthy dietary fat found in various food sources, including olive oil, avocados, and nuts. They are characterized by their chemical structure, which contains one double bond in the fatty acid chain. Consuming MUFAs is associated with numerous health benefits, including improved heart health, better cholesterol levels, and reduced inflammation. Incorporating MUFAs into a balanced diet can promote overall well-being and support metabolic health.